COCADA. Kokos drikke.

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I love the “cocada” drink! Every time I visit Morrocoy National Park I never miss it. All along the Venezuelan coast, which is: 3726 Km of coastline and 1,008 km of Coastal Ocean and 1276 km of insular territory*, is surrounded by beautiful palm trees.

The abundance of these trees in the eastern side of the country makes the “cocada” of Puerto La Cruz city super popular.

In my opinion this drink is the ultimate beach drink since it is refreshing, energizing and of course…luscious!

Another piece of information that some might find interesting is that some venezuelans add a splash of coconut water in their whisky while relaxing in the beach, to me is delicious and CERO hangover. Coconut water (not the milk) is incredibly healthy and one of the best drinks to hydrate the body. So whisky and coconut water… something to think about, huh?

The bag of grated coconut 200gr is under 10 kr 🙂



60 gr grated coconut (revet kokos) from the bag (or 1 unit of the fresh one)

90 gr sugar

300 gr milk

50 gr condensed milk

1 tbsp cinnamon

Ice cubes


If using grated coconut from the bag: mix the milk and the coconut and let them stand for 30 min. so the coconut will hydrate a bit. Then place all the ingredients into a blender and enjoy. It makes 4 glases!

If using fresh coconut: pre-heat the oven at 180C and bake the coconut for around 10 min…or until you hear/see a crack! The heat will open up the coconut for you…waaay easier than smashing it against the floor and less dangerous than using a hammer. Once open, take the shell off and grate the coconut flesh. Then place all the ingredients into the blender and enjoy. It makes 4 glases!

* the source:


JALEA DE MANGO. Mango gelé

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Magoes originated in Asia. Then brought over to the Americas by the early european settlers. In Venezuela there are mango trees in every town and city. Being Maracay city particularly famous for these deciduous trees, which shades are the best place to sit under in a warm sunny day.

Some of the health benefits of including them in our diets are:

  • Mango fruit is rich in pre-biotic dietary fiber, vitamins, minerals and poly-phenolic flavonoidantioxidant compounds.
  • According to new research study, mango fruit has been found to protect against colon, breast, leukemia and prostate cancers. Several trial studies suggest that polyphenolic anti-oxidant compounds in mango are known to offer protection against breast and colon cancers.

In Norway we have a great advantage… when the mangoes are around you can find the unripe versions too. Perfect for “jalea de mango”. You can either eat it straight from the jar, on toasts or as an alternative to the apple sauce on a slow braised pork:


I buy the beauties in any local supermarket store.

Here is my recipe

2 units unripe mangoes (big ones)

200 grms sugar

1/4 ts citric acid or the juice of 2 limes

3 cardamom seeds crushed (alternative)


Place the mangoes in a sauce pan, cover them with water and bring to a boil and keep it for about 10 min. Their skin will tear, once this happens they are ready. Strain the water and let them cool down. Peel off the skins and into a bowl…this is the best part :)… with your bare hands squeeze the pulp off them. Discard the stones.

Place the pulp back into the sauce pan. Add the rest of the ingredients. Cook the mixture for 25 min approx., keeping the heat in #6 (electric stoves). Stir constantly using a wooden spoon. It is ready to “rock and roll” when you can see the bottom of the pan as you stir around.

Transfer to a jar or molds. I used a silicon molds then I got the little cute shapes you can see above in the pictures. Keep it in the fridge until use.


– The traditional recipe calls for: the weight in pulp equals the amount of sugar. Since the mangoes I found didn’t have that “punch” in their flavour I reduced the amount of sugar and used the lime juice to improve it. With the 2 units I got 518 gr of pulp.


BIENMESABE. Det smaker god til meg

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This dessert is a traditional one. Well known from the times when Spain used to rule over Venezuela (until 1810). Some historians claim that this dessert was first made for the Venezuelan aristocracy.

Traditionally is presented as a 2 layered cake with sherry wine, coconut cream filling and merengue topping. I made it in cupcake version only for convenience reasons (to avoid all the cutting and the extra dirty plates)

This cake is a favorite among the kids and its flavors reminds me of the all year round venezuelan summer. Venezuela is where the sky is always blue and the flowers blossom without the need of spring. My beautiful country!

In Norway, depending on the season we can find coconuts in the regular supermarkets, when not, the grated coconut (revet kokos) can be used instead. It comes in a 200 gr bag and costs under 10 Nkr.

I am sure “It will taste good to you too”! This recipe makes a 22 cms round cake or 18 cupcakes.


For the coconut cake

7 eggs (separate yokes from whites)

300gr all purpose flour (hvetemel)

125 gr sugar

250gr coconut milk

60gr vegetable oil

1/2 Ts cinnamon

100 grated coconut (revet kokos)

1 Tbsp baking powder

pinch of salt

Sift the flour and add all the dry ingredients into a bowl.

Mix the coconut milk plus the oil into another bowl.

Cream the egg yokes and sugar. Once it has doubled sized and changed color (into a pale yellow) add 1/3 of the dry ingredients and fold into the egg mixture, then add 1/3 of the wet ingredients, and continue 2 more times until all the ingredients are incorporated.

Beat the egg whites until white and fluffy, add half of the egg whites into the cake mixture and fold it into it. Then the other half.

Place the mixture into a greased and floured cake pan (or muffin molds). Bake at 180 C for 30 min or until a skewer is inserted and it comes out clean. Let it cool down. Place it in the fridge for at least 2 hours, when cold it is easier to cut through it without getting all the crumbles around.

For cupcakes go to the end of the post *.

For the cream filling

250 gr coconut milk

50 gr millk

3 egg yokes

100 gr sugar

40 gr maizena

50 gr grated coconut

80 gr Sherry wine (marsala or any sweet wine you happen to have handy)

Mix the egg yokes, sugar and maizena into a bowl and whisk. Place the milks into a sauce pan and bring them to a boil. Add the egg yokes mixture and lower the heat. Keep whisking the mixture until it thickens. Set aside and let it cool down. Once cold add the grated coconut and the wine, mix well.

For the merengue

100 gr egg whites (room temperature)

200 gr sugar

For health reasons, I prefer to use a swiss style meringue. You can use another type, the one you feel more comfortable with.

Place the egg whites and sugar into a bowl. Place the bowl on the top of a sauce pan with boiling water, so the steam will heat up the bowl and will dissolve the sugar granules in it (plus killing all possible existing bacteria, pasteurizing it) move the mixture with a wooden spatula until the sugar grains dissolve. Then take the bowl out of the steam and beat with electric beaters for 10 min. You will notice how the bowl cools down and the meringue turns silky and shiny.

Assembling the cake

Traditional: cut the coconut cake carefully through the center and spread with a generous layer of coconut cream. Place the top layer back on, decorate with the merengue, cinnamon and lemon zest.

* Cupcakes: Fill up the cupcake molds 3/4 with cake mix, bake them 180C for 20min. When cooled down fill them up to the top of the paper cups with the coconut cream, then decorate with merengue, cinnamon and lemon zest.

MANJAR DE PIÑA. Ananas delikatesse.

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One historian says that the name “Ananas” was given to it by the “guranies” indigenous (today Paraguay) and it means: A=fruit and  NANAS= delicious, and who can argue that?.

This is a delicious dessert, that is present in almost any household in Venezuela. Easy to make. Its secret lies in using a good fresh pineapple juice as a base, the canned pineapple is a NO-NO for this recipe!!


600 gr fresh pineapple juice

25 gr sugar

40gr maizena

1 tbsp orange flower water (if you have it, otherwise you can do without)


Mix all the ingredients into a bowl, then transfer the mixture into a saucepan and bring to a boil. With a wooden spoon keep moving it, watching for the bottom of the pan as it thickens. Cook for about 10 min. Then transfer to a big bowl or smaller ones, whichever you prefer. Cover with cling film (making contact with the surface) place in the fridge. Enjoy once it has cooled down, approx. 1 hour